Shoulder and Thigh Resistance Band Workout

Equipment needed:

• resistance band
• exercise mat

Complete the exercises below, following reps, sets and rest that’s provided.

SUPERSET x4 sets
40 ARNOLD PRESSES
40 FRONT SQUATS
(resting 30 – 45 seconds between supersets)

SUPERSET x4 sets
15 LATERAL RAISES
20 LATERAL RAISE + SQUAT
(resting 30 – 45 seconds between supersets)

SUPERSET x4 sets
30 UPRIGHT ROWS
25 UPRIGHT ROW + SQUAT
(resting 30 – 45 seconds between supersets)

4 sets of SPLIT SQUAT + FRONT RAISE (per side) 
(resting 30 – 45 seconds between sets)

4 sets of 30 BALANCED SHOULDER PRESSES
(resting 30 – 45 seconds between sets)

4 sets of 30 REACHING GLUTE EXTENSIONS
(resting 30 – 45 seconds between sets)

Via: Lushious Lifts