Suggested Equipment
- Exercise Mat
- Dumbbell (3lbs and/or 5lbs)
The workout
Complete the following exercises without any rest. When applicable, alternate sides (superman plank and oblique crunches) or complete reps total per side. (side plank lifts and V crunches)
- 15 DUMBBELL SIDE PLANK LIFTS (per side)
- 40 SUPERMAN PLANKS (alternating)
- 30 OBLIQUE CRUNCHES (alternating)
- 50 HYPEREXTENSIONS (with or without dumbbell)
- 15 V CRUNCHES (per side)
- 20 SUPERMAN LIFTS
Complete a total of 4 circuits.
Via: Lushious Lifts
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