4. Flaxseed
Numerous studies have demonstrated the anticancer properties of lignans, which are abundant in flaxseeds. The cancer promoting effects of estrogen on breast tissue are restricted by lignan compounds which bind to estrogen receptors. The estrogen level regulating compound known as sex hormone-binding globulin is also increased by lignans.[6]
Reduce estrogen levels with daily flaxseed supplementation, thus reducing breast cancer risk.
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