10. The right amount of sleep
Research has shown that an average of five hours or less of sleep a night increases visceral fat.
More than an average of eight hours of sleep a night has a similar affect.[13]
What to do: Establish a nightly wind down routine before getting into bed so that it’s easier to fall asleep.
![How Much is a Pound of Fat Infographic](https://www.shape-able.com/wp-content/uploads/How-Much-is-a-Pound-of-Fat-Infographic.jpg)
Image Source: Degree Search
Want to use our images on your site? Right click on image for embed code