Having a healthy brain is essential for all of us human beings. In order for us to contribute adept skills into our daily lives, we should think about how active our minds really are. Increasing your mental energy is great because you will advance your thinking potential while becoming a more well-rounded person. If you would like to improve your overall mental health, then listed below are ten ways you can boost your mental energy:
1. Exercise
In order to get the blood flowing in your brain, you should move around more. Whether it be from aerobics to cardio to a simple jog outside, once your body is moving, your brain will be stimulated for greater activities. Exercising will also increase the oxygen flow to the brain, which helps prevent memory loss common in Alzheimer’s or dementia. By exercising regularly, neurotransmitters known as endorphins are released. These include serotonin, norepinephrine, and dopamine which can help reduce stress and levels of anxiety, and enhance your mood.
What to do: Rather than getting on or off the bus right at your stop, get off a few stops early and walk the extra 15 minutes to work or class. Rather than taking the elevator, walk up the stairs. If you can, take a walk outside! Not only will you be getting exercise, you’ll get much needed “outside” time that our bodies crave. Just 30 minutes of exercise a day has been proven to have health benefits!
